Aromatherapy Massage: 30 mins @ £35 / 60 mins @ £45

Aroma Massage

Aromatherapy uses the purest plant essence in the form of organic essential oils, which are extracts from various parts of plants, fruits, flowers, bark, roots, or resin. Essential oils contain dozens of powerful complex natural chemicals that have beneficial properties. Due to the diversity of essential oils and their individual therapeutic properties, the range of benefits and effects of Aromatherapy is wide ranging.

Jane, your Aromatherapist at Rejuvenate Me, has a holistic approach to her client consultation. She gathers all the information necessary to select the appropriate essential oils for the maximum therapeutic benefit. The selected essential oils are blended with a carrier/base massage oil to create a unique mix for each client’s individual needs. This Aromatherapy blend is usually applied to the skin with traditional body massage.

Body Massage: 60 mins @ £40

Body Massage

We also offer a 30 minute back massage @ £25

Cupping Therapy: 30 mins @ £35

Cupping Therapy

Cupping Therapy is a safe, non-invasive technique used to alleviate the pain and discomfort arising from disorders of the lungs and other internal organs,muscle spasms, joint points and numerous other conditions.

Cupping therapy is one of the oldest methods of healing.  It has been used for thousands of years and very effective for releasing toxins from the body’s tissues and organs.

We use suction cups which are applied to parts of the skin:

  • This causes the tissues beneath the cup to be drawn up and swell, increasing blood flow to the affected area
  • This enhanced blood flow under the cup draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination

Cupping Therapy is a great treatment and is conducted by applying oil to the skin and moving the cup on a treatment area (e.g. back, legs etc.).  A partial vacuum is created which enables the cup to be moved around the body site to be treated.


Can benefit:

  • headaches
  • back pain
  • joint and muscular pain
  • inflammation
  • common colds and flu
  • insomnia
  • constipation
  • asthma
  • stress, anxiety, lethargy
  • mild depression
  • weak immune system
  • lymphatic drainage
  • elimination of accumulated toxins and waste products


Herbal Bolus Massage: 60 mins @ £50

Herbal Bolus

A rejuvenating, strengthening, and nourishing massage which uses cotton poultice bags filled with specially selected herbs which are pressed gently over the body. It helps to alleviate muscle and joint pain, tensions, and stress

Also called PindaSweda which uses several Ayurvedic ingredients (grains and herbs) which are tied into boluses (pindas). The pindas are dipped into warm medicated oil and massaged all over the body

Each pinda is home-made and specific herbs will be used which are known to treat specific conditions

PindaSweda strengthens and rejuvenates the back and spine and strengthens tissue strength and integrity (dhatu shakti). It promotes suppleness

At the end of the treatment, you get to take home your pindas to continue the action of the herbs whenever needed (will last 2-6 weeks stored in the fridge).

Recommended for:

  • acute/chronic back pain
  • arthritis
  • cellulite
  • fluid retention
  • high blood pressure
  • insomnia/sleeping problems
  • joint stiffness/swelling
  • muscular sprain
  • neuromuscular conditions (facial paralysis, MS etc.)
  • skin disorders
  • weight control
  • whiplash

Hot Stone Massage: 60 mins @ £50

Hot Stone Massage

Combines traditional massage with the use of smooth, heated basalt stones which are applied to the body as an extension of
the therapist’s hands.

Beneficial for muscular aches, pains and strains, rheumatic and arthritic conditions and back pain. It also helps to improve circulation and can help reduce stress.

Benefits include:

  • deep muscle and tissue relaxation
  • increases lymphatic circulation
  • improves circulation
  • releases toxins
  • alleviates stress
  • relieves pain in muscles and joints
  • relaxes the mind
  • helps insomnia

We also offer a 30 minute back treatment for £30

Indian Head Massage: 30 mins @ £25

Indian Head Massage

Indian Head Massage (or Champissage™) works on physical, mental and subtle levels. It works on the upper back, shoulders, upper arms, neck, head and face; the areas most vulnerable to stress and tension

It is a de-stressing programme for the whole body

Benefits include:

  • general and specific relaxation for muscles, providing immediate relief
  • knots and nodules can be broken down
  • dispersal of toxins
  • relief from chronic neck and shoulder stiffness
  • increased oxygen uptake in tissues
  • improved circulation of blood
  • stimulation and improvement of lymph circulation
  • restoration of joint movement and mobility
  • promotion of hair growth
  • promotes sense of calmness, peace and tranquility
  • releases anxiety
  • balance energies

Helps in relieving:

  • tension headaches
  • eye strain
  • earache
  • tinnitus
  • jaw ache
  • sinusitis
  • congestion
  • neck & shoulder stiffness
  • insomnia
  • disturbed sleep

Ideally conducted with oil (can be conducted with no oil) which strengthens hair and scalp.

Lymphatic Drainage Massage: 60 mins @ £40

Lymphatic Drainage

Manual Lymph Drainage (MLD) is an advanced therapy where the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow

  • MLD has powerful cleansing, relaxing, pain relieving and immunological effects
  • MLD is both preventative and remedial and can enhance your well being

Furthermore, MLD:

    • Is deeply relaxing
    • Promotes the healing of fractures, torn ligaments, sprains and lessens pain
    • Can improve many chronic conditions: sinusitis, rheumatoid arthritis, scleroderma, acne and other skin conditions.
    • May strengthen the immune system
    • Relieves fluid congestion: swollen ankles, tired puffy eyes, swollen legs
    • Promotes healing of wounds and burns and improves appearance of old scars

MLD is fantastic as a ‘monthly MOT for the body’

Pregnancy Massage: 60 mins @ £40

Pregnancy Massage

A massage therapy specifically tailored for the expectant mother’s needs.

Research has shown that in mothers-to-be suffering from depression, experiencing regular pregnancy massage helped to significantly reduce depression and back pain, it also led to significantly fewer premature babies and babies with lower birth weights.

It is important that the mother’s body is properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.

Rose Quartz Massage™: 60 minutes @ £45

Rose Quartz Massage

Rose Quartz Hot & Cold Massage Therapy™ starts with a point press massage of the feet, which are a gateway to relaxation. Via the reflex zones of the feet a pleasant balance of the whole body is affected. A feeling of tranquility and trust is created. Interior uneasiness will be solved and heartbeat regulated by balancing strokes with valuable oil of roses and warm rose quartz stones on the chest. Stress simply fades away.

Rose quartz has always been known as the stone which awakens our vitality and makes our blood run. That’s why rose quartz is good for the heart, circulation and also helps with narrowing of blood-vessels. The love stone inspires our fantasy, opens our senses and creative way of thinking. Rose quartz is able to bring back into balance changes of mood and to diminish fears.

It is a deep healing massage technique to promote relaxation and to help balance energy pathways. This treatment not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins and fortifies the immune system. It also stimulates the Chakras removing energy blockages.

Sports & Remedial Massage: 60 minutes @ £45

Remedial massage

This treatment is conducted by Patrick Bryan, a Sports & Remedial Masseur.

Using much the same techniques as Body Massage, but applied with more knowledge of the function and interaction of muscles. May also include postural assessment, assisted stretches during the treatment and prescribed stretches to be done between treatments.

Suitable for any muscular aches and stiffness whether it is postural, sports related or injury rehabilitation.

Thai Reflex Foot Massage: 60 mins @ £40

Thai Foot Massage

A massage of the lower legs and feet that involves hands on stretching and massage, along with the use of a stick to
stimulate the reflex points on the feet. The result is a very effective and stimulating foot massage.

Benefits include:

  • improves circulation
  • lymphatic drainage
  • toxin removal
  • boosts immune system
  • reduces stiffness
  • improves flexibility
  • relief of stress, mental fatigue and anxiety
  • improves sleep
  • enhances energy levels

Can relieve and prevent many common ailments such as headache, asthma, migraine, sinusitis

Warm Bamboo Massage: 60 mins @ £55

Warm Bamboo Massage

Warm Bamboo Massage is where the therapist uses warmed bamboo tools of varying lengths and diameter to roll, knead and relax muscles with deep tissue techniques

The massage allows the therapist to utilise gravity assisted leverage with bamboo tools using their own body weight, while the bamboo tools, combined with a special oil, glide over the contours of the body to give a well needed deep tissue massage

The warmth of the sticks relaxes the body, melting away all the cares of the world as the heat penetrates the deeper layers of the skin surface, increasing circulation, relieving sore muscles and inducing a deep state of relaxation

Because the tools cover such a broad area at any one time, they afford some of the most effective and enjoyable work imaginable on trouble areas such as neck, shoulders, back and legs.

To book a treatment simply call us on 01962 736451 or email

  Find us:

90 De Lucy Avenue
SO24 9EU

  Contact us:

Tel: 01962 736451

  Opening hours:

Monday: By appointment only
Tuesday - Friday: 8am-9pm
Saturday: 8am-6pm
Sunday: 11am-4pm